Stretching your muscles can provide a host of benefits. But any movement that goes too fast or too far, or is held for too long, will cause your body to resist. The Stretch Zone Method works through the nervous system to achieve new flexibility and range of motion. Changing and re-educating your muscle’s nervous energy is a major factor in unleashing our body’s intended function. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. Visit the website to learn more about stretch therapy and receive a free 30 Minute Stretch! Located in the Quail Creek King Soopers Plaza at 136th and Zuni.
2255 W. 136th Ave. #142