In the heart of Colorado, a unique space exists for those seeking more than just a workout. The Nest Movement Studio (also known as The Nest Avita Yoga and Pilates) was born from a deep desire to provide a healing refuge for our community. We offer a place that empowers those seeking the answers needed to find true peace in their bodies, minds, and lives. When searching for Yoga Boulder, you will find that our studio stands apart by treating movement as a guide to your limitless potential.
A Lens of Inquiry
At The Nest, we believe that we are best able to recalibrate when we are not held by a rigid set of “directions,” but are instead given the permission to explore. We look through a lens of inquiry, guiding one another to hone our intuition and eventually become our own inner teachers. This philosophy creates an environment where all are welcome and everyone belongs.
Our studio is proud to be the new home of Avita Yoga in South Boulder. This practice is specifically designed for everyone, regardless of previous experience. It uses simple movements and attainable shapes to restore your bones and joints. In the Avita way, we understand that pain is often a symptom of arthritis or degeneration rather than the primary problem. By using healing compression, these classes resolve stiffness and restore healthy movement through a safe, non-aggressive approach.
Strengthening the Foundation
While we focus heavily on restorative yoga, we also recognize the importance of core stability and alignment. For those looking to complement their practice, we offer Pilates Boulder sessions that act as a movement inquiry into the patterns of daily life. By exploring how we move and align from within, you can unlock your body’s innate ability to move with greater ease—exactly as Mr. Pilates intended.
Join Our Community
Located at 5353 Manhattan Circle Suite 103, The Nest is a space where we journey together as a community. Whether you are dealing with chronic pain or simply wish to rediscover the lightness of movement, our doors are open throughout the week to support your path to wellness.
Experience a little practice that brings a lot of results, and reclaim your freedom of movement and peace of mind.
